I had to work at 2pm yesterday so I had an early snack before I went. Cereal x2.
After work I rushed to satisfy skinny Runner to carpool to Salad Works. (She most likely would have run there if I didn’t beg her to drive me because it was only 20 miles away.)
আমার নতুন ভিডিও
Marathon training Day 4
Marathon training diary Day 4 inspect in
আরও ভিডিও
0 seconds of 1 minute, 21 seconds
এর পরে
4 minute lower Body workout for Runners
04:49
লাইভ দেখান
00:00
08:21
01:21
Mini-Pam, Pam as well as Life sized SR
Salad works is quite awesome. They have 13 salad choices or you can develop your own.
Salad works has places in California as well as a great deal in Florida as well as on the east coast.
The “Build Your Own” choice includes 5 toppings as well as extras expense $.79. If I got what I truly desired I would end up paying 20 bucks for a salad, so I stuck with my 5 product limit. I’ll state my 20 bucks for whole Foods.
Even though it looks just a stack of romaine it had: Lettuce, cucumbers, chicken, egg, garbanzo beans as well as dressing. alright yeah, that is some non-colorful choices. #Anti-oxidantBloggerFail
The salad eaters included Pam, Margot, SR, Sarah as well as Heather
I would go to Salad works again. particularly if they had limitless totally free toppings!
I got house as well as stayed up method as well late hanging out with Ben as well as ended up eating a granola bar. Bust.Ed.
This morning I did 6 miles without any genuine goal pace. This is my “go to” path when I just want to run so I’m recording my splits for my reference.
6 miles – typical speed 8:45
Mile 1: 8:49
Mile 2: 8:57
Mile 3: 9:05 (darn hills)
Mile 4: 8:21 (Yeah Hills!)
Mile 5: 8:27
Mile 6: 8:48
Then, it was Hammer breakfast Time!
Made a beggel sandwich…
But ended up changing out the top half for PB&J
Question: Did you have a savory or wonderful breakfast today?
আমাকে ওয়ার্কবুক প্রেরণ করুন
সংরক্ষণ
ভাগ করে নেওয়া যত্নশীল!
শেয়ার
টুইট
পিন
শেয়ার
মেল
শেয়ার
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মাইলস অসুবিধা লক্ষ্য কার্যপত্রক স্ট্যাক। মাইলস চ্যালেঞ্জের 21 দিনের স্ট্যাকের জন্য কীভাবে চলমান লক্ষ্য নির্ধারণ করবেন ঠিক কীভাবে। সম্পূর্ণ বিনামূল্যে পি
⚡ শেয়ারহোলিক দ্বারা
।